Is it possible to restore a deleted note from my iPhone?  I did sync the phone with my pc

I just accidentally deleted a note on my iPhone 3G that contained some important information.  I have sync'd my phone to my pc.  Is there anyway to recover that note?

If you are not synicng notes with a supported application on your computer, notes are included with your iPhone's backup which is updated by iTunes as the first step duriung the iTunes sync process.
If your iPhone's backup was updated after this note was created on your iPhone meaning this notes is included with the backup, and you haven't synced your iPhone with iTunes since the note was deleted from your iPhone which would update your iPhone's backup as the first step to reflect the note being deleted, you can try restoring your iPhone with iTunes from your iPhone's backup. When prompted to update your iPhone's backup as the first step when restoring, decline the prompt or the backup will be updated to reflect the note being deleted.

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