Retrieving email using pop is slow

hi ,
it takes too long to retrieve msgs having attachments from mail servers using pop.
is there any way through which this time can be reduced.
it takes more then 10 minutes to download a msg containig attachment of 0.5 mb using javamail.

hi i recieved a 235 kb attachement in 2.07 minutes using javamail.
it takes 235kb to download using gmails online client in around less than 10 seconds.
protocol stack:
DEBUG: setDebug: JavaMail version 1.4.1
DEBUG: getProvider() returning javax.mail.Provider[STORE,pop3s,com.sun.mail.pop3.POP3SSLStore,Sun Microsystems, Inc]
DEBUG POP3: connecting to host "pop.gmail.com", port 995, isSSL true
Delivered-To: [email protected]
Received: by 10.90.68.18 with SMTP id q18cs576157aga;
Wed, 27 May 2009 21:41:04 -0700 (PDT)
MIME-Version: 1.0
Received: by 10.140.143.13 with SMTP id q13mr485333rvd.66.1243485663770; Wed,
                    27 May 2009 21:41:03 -0700 (PDT)
Date: Thu, 28 May 2009 10:11:03 +0530
Message-ID: <[email protected]>
Subject: attached file
From: Sahil Jethi <[email protected]>
To: [email protected]
Content-Type: multipart/mixed; boundary=000e0cd50a2a45bb19046af191fa
C: LIST 1
S: +OK 1 331846
PRINTING MY MESSAGE
FROM: Sahil Jethi
SUBJECT: attached file
C: RETR 1
S: +OK message follows
Delivered-To: [email protected]
Received: by 10.90.68.18 with SMTP id q18cs576157aga;
Wed, 27 May 2009 21:41:04 -0700 (PDT)
MIME-Version: 1.0
Received: by 10.140.143.13 with SMTP id q13mr485333rvd.66.1243485663770; Wed,
                    27 May 2009 21:41:03 -0700 (PDT)
Date: Thu, 28 May 2009 10:11:03 +0530
Message-ID: <[email protected]>
Subject: attached file
From: Sahil Jethi <[email protected]>
To: [email protected]
Content-Type: multipart/mixed; boundary=000e0cd50a2a45bb19046af191fa
--000e0cd50a2a45bb19046af191fa
Content-Type: multipart/alternative; boundary=000e0cd50a2a45bb0e046af191f8
--000e0cd50a2a45bb0e046af191f8
Content-Type: text/plain; charset=ISO-8859-1
Content-Transfer-Encoding: 7bit
size 235kb
--000e0cd50a2a45bb0e046af191f8
Content-Type: text/html; charset=ISO-8859-1
Content-Transfer-Encoding: 7bit
size 235kb
--000e0cd50a2a45bb0e046af191f8--
--000e0cd50a2a45bb19046af191fa
Content-Type: application/pdf; name="title.pdf"
Content-Disposition: attachment; filename="title.pdf"
Content-Transfer-Encoding: base64
X-Attachment-Id: f_fv8z86lh0

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