Video and audio do not sync after importing media into Premiere Pro

After I import my video which is in the .MOV format, I notice that the video is slow and out of sync with the audio.  This makes it incredibly difficult to edit.  Any and all solutions will be helpful. 
Sincerely,
SheIsInquisitive

John:
Thanks for your reply.  Excuse my referring to you as "Kevin".  I'm new to the Adobe Community.  I have also referenced another article which is seemingly a bit easier to fix for such a non-technical woman like myself.  I'm going to try both solutions.  Whichever works I'll be sure to reply to the thread with my findings.  I found this article which provides the following solution:  http://blog.flickharrison.com/2012/04/problem-solving-in-adobe-premiere-audio-glitches-and -sync/

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    Overall bit rate                 : 2 566 Kbps
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    Tagged date                      : UTC 2014-02-06 15:55:40
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    Tagged date                      : UTC 2014-02-04 15:27:35
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