Why does email hesitate for a minute or more and then come in normally?

When I click "get mail" it does not come right in. It will take sometimes up to 90 seconds before the first email comes in but then they will all come in at a normal speed. I have high speed cable internet and operate Windows XP with service pack 3. I have cleaned up all the RAM eating programs and done some house cleaning but the problems remains.

I always get worried when I hear of issues with clicking get mail.
When you start Thunderbird it gets mail, then it does it on a timed basis for all accounts. Then someone comes along and says if takes XX second for a get mail to initiate.
My first question is always, why are you clicking get mail? Other than the rare occasion your waiting for a password reset mail etc it servers almost no purpose. and then I tend to use web mail as it updates just a bit faster.
When you click get mail, Thunderbird must lookup the site in DNS, contact the site, offer up your credentials, log in, check the capability of the mail server, ask for your mail and wait for the server to respond at each point.
Lots of load on the server and you see delays in each response. Lots of time spent inspecting the mail as it arrives you see delays in delivery. Anti virus wants to lookup the credentials of the server in it's phishing and other databases, more delays. Got security software from your bank? it is probably fighting with other security software and slowing things down.
Boot you machine into safe mode as that disables most of the rubbish security stuff and try getting mail in that state. Then try starting Thunderbird with add-ons disabled from it's help menu (alt+H) while still in Windows safe mode and see if that is faster.
If safe mode alone is fast, look at the software you have installed. If Thunderbird add-ons disabled is faster you have an add-on that is the cause.
My observation is most DNS lookups are slow, most connection

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