Final Cut Pro to Pro Tools

I was surprised to see this subject vacant from the boards.
I'm sure this has to be a high demand. Every post-production sound facility I know of uses protools to sweeten audio.
In case anyone was curious. The steps I take are:
1. go to digidesign.com and from their download page, select OMFTool. Or click this link http://www.digidesign.com/download/omf/
This is a free download and is a very early version of what is now called DigiTranslator. It requires OS 9 classic mode to function but I've not had any trouble with it running in OSX.
2. Select your in and out points and Export your movie
(I include 30 secs of bars, 5 secs of black, countdown/sync pop, and a tail sync pop in the actual timeline so the video used to reference in the protools edit timeline will sync exactly with the FCP timeline)
3. Next, export "Audio to OMF."
This goes through each audio track one by one and creates a self-contained edl and data file for all audio used in your sequence. It will ask if you want to include transitions... say no. I tried it and it threw all my audio clips out of sync due to cross-dissolves and such.
(It would start the audio at ethier the beginning of the fade or at the end of the fade depending on the clip... it was a night mare so just say no.)
4. Open OMFTool. Go to FILE> Convert OMF to ProTools.
A dialoge will ask you which file to open.... select the omf file you just exported from FCP. It will ask if you want to make a protools 4 session... say yes, and save it where ever you'd like. It will create a folder with an ancient version of a protools edl and an audio files folder.
5. Open the ancient protools file with protools, it will ask if you want to update the file.... please say yes.
6. Protools will create an edit timeline that should be exactly the same as the video you exported. go to MOVIE> import movie and select your video file.
7. Make sure the sync pops match and enter the timecode (if you have it burned on the video) so it matches and start making audio magic.

Danny_boy is correct about the program having to run in classic. OMF Tool will cause OSX to launch classic mode... I'm running 10.4.1 and I haven't had any trouble launching the program yet.
this is part of the "it's free, what more do you want" mentality of digidesign and apple. digidesign replaced OMF Tool with the DigiTranslator and has not made an update for OMF Tool since the dark ages. I'm really glad and surprised they still have it available to download.
There are better programs but this is the only one I know of that is simple to use and doesn't cost anything.
once you open OMF Tool and classic lauches, the top menu bar should read "OMF Tool" and something like "Help" etc..
Click on "OMF Tool" and you should see a dropdown menu with "Convert OMF to PROTOOLS."
sorry for any confusion

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