Getting this message:he backup disk image "/Volumes/Data/alicia's MacBook Pro.sparsebundle" is already in use.

So my time capsule is 1 year old exactly and now I am getting this message:he backup disk image “/Volumes/Data/alicia’s MacBook Pro.sparsebundle” is already in use. what does this mean and how do I fix it? i have 1.84T left of space. I have been using this time machine successfully for exactly one year and just now am having an issue.
Thanks,

This error involves a complex procedure to remedy the problem:
Pull the power cord from the back of the Time Capsule
Count to ten
Plug the power cord back into the back of the Time Capsule
Wait a few minutes and try a backup

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