Please help! I synced my iphone 5 with itunes and it deleted all the current information I had on it and restored all info from my iphone 4.  Can I recover the info I already had on my iphone 5?

I have had my Iphone 5 for a little while now and today I connected it to Itunes to download a movie to my phone.  I thought I had to restore the phone so I restored it back to my iphone 4.  I deleted all the new ringtones I just bought and I lost all photos and notes I had on my iphone 5.  Is there a way to unsync?? Is there a way to recover what I lost.  I downloaded wondershare but I can't recover from an Iphone 5 and I hadn't synced the iphone 5 with itunes until today but again i restored it back to iphone 4 data.

It can not do that all by itself.
When you plugged it in, iTunes said 'Oh goody! You got a new phone! Would you like to make it just like your old phone?'...
You explicitly said 'Yes'.
You can't undo that.
No backup of the current state of the new phone was made. It was wiped and the last backup of your old phone was restored to it.
Anything you had on the new phone is gone.

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