When trying to sync my Ipod, it tells me that I have to erase the contents of the ipod to continue

I had to reformat my hard drive and therefore I lost my ITunes library. When I download ITunes again and tried to sync my Ipod, it tells me the following,"You can only sync with one library. Click here to erase the contents of the Ipod and sync the library.
What can I do to correct this problem. I do not want to lose my music, movies or videos. Help me please.

If you moved your iTunes library by simply copying it to another drive, you may not be able to access your music even if you reconnect to that library, you may get a lot of "not found" errors because the music is not where the library thinks it should be. First thing to do is put it back where it was.  Then reconnect it. Then follow the steps in this link:
http://support.apple.com/kb/HT1364

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