My phone is frozen with a picture of a plug and the itunes symbol.  It won't let me click on to anything else!

I am new to iphones.  I am not technically minded at all.   I plugged my phone into the computer (Dell, Windows 7) and the window that popped up asked if I wanted updates.  I clicked install.  Then another window said it was unable to install as I needed the latest update of itunes.  I thought I had that on my phone!  Now my phone screen is totally frozen and won't do anything when I click the button at the bottom of the screen.  Help!

When I typed "my phone won't turn on" in the support search box, a number of articles came up, including the following:
http://support.apple.com/kb/TS2802
http://support.apple.com/kb/TS3281

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