MSI X58M IOH Heatsink - Reapplying Thermal Paste

Hey guys, I just got a MSI X58M, and although I haven't tested temperatures yet, I want to deal with this IOH issue right now.
First off, is the IOH the one with the fins and the ICH the one with the MSI logo?
What procedures should I use for taking off both of these heatsinks?
How should I clean the existing paste off, and how should I reapply the Noctua NT-H1 I have?  More specifically, what materials do I need to clean off the heatsinks and what method should I use to reapply the thermal paste.  Then, how do I reinstall the heatsink onto the IOH/ICH?
Thanks for your help!

Quote
I haven't tested temperatures yet, I want to deal with this IOH issue right now.
Yes, the heatsink with the fins is the IOH. The Logo'd heatsink is the ICH. Before you take everything apart, I would recommend you read this link, & then the other links listed within it, to read & learn 'how to' should you decide to go ahead with a redo.
https://forum-en.msi.com/index.php?topic=129940.0

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    Well, if your heatsink is cold and your CPU temp on BIOS is hot there are two possible reassons:
    [list=1]
    BIOS 1.4 does not guarantee accurate CPU temp readings
    Heatsink is not properly seated on the CPU or thermal paste has bubbles within[/list=1]
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    In your message you did not metion, that you just updated 1 hour and something your OS ("System uptime in nanoseconds: 6688834587150"). This is an important information.
    marek

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